PILATES ESSENZA | Mario Alfonso | Have Pilates. Will Travel.

Personal Training

My training is a very personal offer to you. I adapt myself to your very individual state of health and fitness and create a training concept referring to your personal needs and goals. For the training I can either visit you at home or invite you to my private Pilates studio in the city centre of Düsseldorf. Please feel free to make an appointment for a non-binding trial hour.

Pilates on the road

I care for your health and well-being under any circumstance. On demand I can even accompany you as your personal Pilates trainer on the road, for example on holiday or business trips. For further details please get in touch with me.

Workshops

I regularly give Pilates workshops and courses of instruction that combine theory and practice systematically. This offer is addressed to athletes, dancers and private individuals likewise. More information

Basi-Pilates-Education

More information | contact form

DE / EN